1/31 - DAY ONE

So today went quick and swift.  I arrived around 11AM.  I had time to throw my bags in my room, trade my flip flops for tennis shoes and headed down 3 flights of stairs to the gym for my ASSESSMENT.  Rule #1:  You cannot take the elevator, Always Stairs, All day long.  Took all measurements and went through a short workout to see "HOW" out of shape I am. :-(  Had a few minutes to catch my breath before a Cardio Session and then a Stretch Class.  It was a great first day, already a little sore.  Have an early start tomorrow, and a very FULL day.  Here we go......